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Massage has long been associated with luxury and relaxation — something reserved for spa days or holidays. But there’s a lot more to massage than meets the eye. In fact, it offers a wide range of health benefits that go far beyond easing tension and helping you unwind. Here’s why massage is so good for your health — and why it might be time to make it part of your regular routine. 1. Reduces Stress and Anxiety Massage helps lower cortisol (the stress hormone) and increase the production of serotonin and dopamine — the “feel-good” chemicals that support a more…